-Download my detox pathway cheat sheet here. One of the most common things I hear from women is: “I think I have oestrogen dominance.” And honestly, I can see why. Instagram is full of conversations about hormones right now. Every other reel seems to be talking about cortisol, progesterone, oestrogen dominance or perimenopause. But after years of working with women in clinic, I’ve noticed something. Many women become completely focused on the hormones themselves and never sto

You finally did it. You found the mould. You moved house, remediated the property, threw away belongings, spent hundreds (or even thousands) on supplements, changed your diet, and waited for your body to finally start feeling better. But months later, you’re still reacting. The perfume aisle in the supermarket makes your heart race. A neighbour’s wood burner leaves you feeling exhausted. A hotel room sends you into a spiral. Your histamine reactions seem worse than ever. And

By Chloe Thomas | Soul Balm Homeopathy There was a time in my life where I became very aware of just how many hidden toxins we are exposed to every single day. Not in a frightening way. Not in a perfectionist way. But in a quiet, gentle awareness that our bodies are carrying a huge amount of “load” in the modern world. Fragrances. Pesticides. Synthetic fabrics. Cleaning sprays. Plastic. Poor airflow. Processed foods. Stress. And eventually, for many people, the body begins wh

If you’ve ever felt unsure about vaccinations… you’re not alone. Most of us are simply told what to do. Follow the schedule. Come back for boosters. Repeat each year. But very few people are given the space to understand what’s actually happening inside their dog’s body. ⸻ 🌿 Immunity starts long before any injection One of the most beautiful parts of a puppy’s early life… is something many people don’t even realise is happening. 👉 colostrum, the golden milk In those first f

If your dog keeps getting fleas… it’s not because the treatment isn’t working. It’s because something underneath hasn’t changed. And until that shifts… you’ll keep finding yourself back in the same place. Treat → clear → return Treat → clear → return And it can feel like you’re constantly chasing it. ⸻ 🌿 It’s not just about the fleas Some dogs seem to get fleas again and again… while others barely get touched. That’s not luck. That’s susceptibility. When a dog’s system is a

If you’ve ever had a dog with a hotspot… you’ll know how quickly they appear. One minute everything looks fine… and the next you’ve got a red, angry, weeping patch that seems to come out of nowhere. They lick it. Scratch it. Make it worse. And suddenly you’re back in that cycle again… trying to calm it down as quickly as possible. ⸻ 🌿 What actually is a hotspot? A hotspot is essentially: 👉 an inflamed, irritated patch of skin 👉 often red, moist, sore… sometimes oozing They

There’s something that shifts when you stop looking at your dog as a list of problems… and start seeing them for who they actually are. Not just “itchy skin”… or “ear infections”… but the way they follow you around the house, the way they greet you at the door, the way they settle… or don’t. Because that’s where homeopathy really begins. And once you start noticing it… you realise your dog has been showing you all along. ⸻ 🌿 What you’re really looking for You’re not trying t

This is one of the most common things people say to me. “I tried homeopathy once… and it didn’t work.” And I completely understand why that would feel frustrating. You took the remedy. You followed the advice. You waited. And… nothing. But here’s something I gently want to share with you: It’s very rarely that the remedy was the problem. It’s usually the layer. Because we’re not just one neat, tidy picture. We’re layered. There’s your deeper pattern — the one that really refl

If you’re dealing with mold, you’ve probably already tried quite a lot. You’ve changed your diet. You’ve taken the supplements. You may have been given antihistamines, or told to “manage symptoms.” And yet… something still isn’t shifting. Or it improves slightly, and then comes back. This is where many people start to feel stuck. Because on paper, you’re doing everything right. ⸻ Mold Isn’t the Whole Problem Mold is often treated as the problem. Something to remove, avoid, or

For Confident Home Prescribing — and Knowing When Deeper Help Is Needed One of the most helpful things you can learn as a home prescriber is how to really observe symptoms . Not in a medical way. Not in a panicked way. But in a homeopathic way. Because homeopathy doesn’t start with diagnosis — it starts with how the body is expressing what’s going on . Once you understand what to listen for, choosing a remedy becomes much clearer. ⸻ The Kind of Information Homeopathy Cares A

Two Different Ways of Understanding the Body (For mums who sense there must be more than symptom control) Many people who come to homeopathy aren’t anti-medicine. In fact, most have tried very hard to make conventional medicine work for them or their children. They’ve done what they were told. They’ve followed advice. They’ve taken prescriptions when needed. And yet, something still doesn’t feel resolved. This is usually the moment a quiet question appears: “Why does my body

Why First Aid at Home Is Different from Deep, Long-Term Healing (For the home-prescribing mum who wants to understand what’s going on, not feel told off) If you use homeopathy at home, you’ve probably already noticed this: Some situations respond quickly and beautifully. Others improve… but don’t fully resolve, or seem to sit in the background. This isn’t because you’ve done anything wrong. It’s because acute and chronic states are different , and they’re designed to be suppo

If you’re reading this in the middle of the night with a crying baby, a fever that’s come out of nowhere, or that familiar feeling of “Am I doing this right?” — let me start here: You’re not doing homeopathy wrong. And you don’t need to understand everything to use it well. Most people don’t struggle with homeopathy because it’s complicated. They struggle because no one ever explained potency and dose in a way that actually makes sense. So let’s do that first. Homeopathic P